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5 Health and Wellness Blogs


Should I get a CBDa massage?

stephzoo - Dec 02nd, 2018    Views 22

Cannabis | Massage

Here’s a pop quiz: (1) Do you enjoy being pampered? (2) Do you like having stress literally pushed out of you with comforting, warm touch? (3) Do you want these effects to...

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I Got Free Food from the Farmer's Market

stephzoo - Nov 08th, 2018    Views 43

food

Ah, farmer’s market. A lovely and quaint place. Soak up all the good and friendly vibes, both from the farmers coming to share the fruits of their labor and a...

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How I Finally Stopped Eating Processed Foods

stephzoo - Nov 08th, 2018    Views 22

food

I used to see a family-size bag of Doritos and would proceed to devour the whole bag in one sitting, hating myself as I kept reaching back for more. I would pro...

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How to Practice Self-Care

stephzoo - Nov 01st, 2018    Views 27

self care | Self | confidence

What even is "self-care"?

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Dear Self (A Love Letter for the Doubtful)

Kerensia Yoga - Updated: Sep 24th, 2017    Views 112

yoga | empowerment | life empowering advice | Self | Health and Fitness

Sometimes you will feel the heat of anger & the torment of isolation. You'll need to express yourself & ask for support when you want nothing more than to crawl into a hole & hide from wha...

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