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6 Health and Wellness Blogs


Food Equals Health

stephzoo - Dec 16th, 2018    Views 51

food | gut | microbiome

This connection seems lost on people nowadays. Processed foods, mass-produced meats, and refined sugars flood the markets. But when you pay attention to your body, the connection betwe...

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Should I get a CBDa massage?

stephzoo - Dec 02nd, 2018    Views 63

Cannabis | Massage

Here’s a pop quiz: (1) Do you enjoy being pampered? (2) Do you like having stress literally pushed out of you with comforting, warm touch? (3) Do you want these effects to...

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I Got Free Food from the Farmer's Market

stephzoo - Nov 08th, 2018    Views 35

food

Ah, farmer’s market. A lovely and quaint place. Soak up all the good and friendly vibes, both from the farmers coming to share the fruits of their labor and a...

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How I Finally Stopped Eating Processed Foods

stephzoo - Nov 08th, 2018    Views 24

food

I used to see a family-size bag of Doritos and would proceed to devour the whole bag in one sitting, hating myself as I kept reaching back for more. I would pro...

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How to Practice Self-Care

stephzoo - Nov 01st, 2018    Views 30

self care | Self | confidence

What even is "self-care"?

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Dear Self (A Love Letter for the Doubtful)

Kerensia Yoga - Updated: Sep 24th, 2017    Views 101

yoga | empowerment | life empowering advice | Self | Health and Fitness

Sometimes you will feel the heat of anger & the torment of isolation. You'll need to express yourself & ask for support when you want nothing more than to crawl into a hole & hide from wha...

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